Are you often worried and find worry difficult to control? Do you feel restless or have trouble relaxing?
Do you have difficulty concentrating?
Are you having difficulty falling or staying asleep? Or, is sleep unsatisfying and you find that you're always feeling tired?

Persistent and excessive worry and tension may indicate a struggle with controlling anxiety. An anxious response may be experienced as a general world-view and you find yourself worried about everything. Or, it may be related to a particular area of life and the fear has you avoiding the situation and missing out on life. Often, problematic anxious responses are connected to earlier life experiences and raising the awareness of these responses can be key in reducing the anxiety.

***